Sunday, January 24, 2010

The Kindness Handbook - a practical companion

By Sharon Salzberg
Published by Sounds True, copyright 2008
ISBN: 978-1-59179-655-8 (hardcover)

This book provokes you to look deep inside at not only how you treat others, but how you treat yourself.

In this book Sharon Selzberg explores with insight how kindness for ourselves [and others] can be the ideal by which we guide our own lives and destiny.

Thoughtful and insightful, she uses many illustrations throughout as examples. Numerous quotes from Budhha, the Dali Lama, and Martin Luther King, Jr.

If for no other reason than to gain perfect harmony and peace within yourself, everyone should read this perfect little work on kindness. I highly recommend it.

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